A Quick Note:

All services are personalized and built around your goals, your body, and your lifestyle. Whether you're recovering from injury, managing chronic pain, or simply want to move better and stay strong, we've got your back — and neck, and hips, and knees.

 

Preventative & Performance Care

• Movement screenings to catch imbalances before they become injuries

• Mobility, strength, and posture training to bulletproof your body

• Sport-specific programming (boxing, running, lifting, etc.)

• Injury prevention strategies for active lifestyles

 

Pain & Injury Rehab

We treat a wide range of conditions, including:

• Back Pain – disc issues, muscle strains, postural pain, sciatica

• Neck Pain – tech neck, tension, whiplash, nerve irritation

• Shoulder Pain – rotator cuff, impingement, instability

• Hip Pain – labral tears, bursitis, hip impingement, postpartum

• Knee Pain – meniscus, patellofemoral pain, ligament injuries

• Ankle & Foot – sprains, plantar fasciitis, Achilles tendinopathy

• TMJ/Jaw Pain – jaw tension, grinding, headaches from clenching

• Chronic pain – fibromyalgia, movement re-education

 

Neurological & Postural Care

• Concussion rehab & vestibular therapy

• Balance & coordination training

• Post-stroke or neurological condition support (Parkinsons, etc.)

• Chronic tension and poor posture correction

 

Post-Surgical Rehab

We help you rebuild strength and mobility after:

• ACL reconstruction

• Rotator cuff repair

• Joint replacements (hip, knee, shoulder)

• Spinal surgeries

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Pregnancy & Postpartum Care

• Diastasis recti rehab

• Safe return-to-exercise planning

• Pain management during and after pregnancy

 

Health & Wellness​

• Functional strength training for daily life

• Accountability and coaching for staying active long-term

• Mobility sessions

• Boxing fitness (one-on-one sessions, group sessions)​

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And more...

Not sure where your issue fits? Reach out — we’ll help you figure it out!